Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | AFC Fylde |  England | Midfield | |
| 07/2018 - 06/2021 |  | Port Vale FC | England | Midfield | 4 |
| 07/2015 - 06/2018 |  | Carlisle United | England | Midfield | 4 |
| 07/2012 - 06/2015 |  | Accrington Stanley | England | Midfield | 4 |
| 07/2011 - 06/2012 | | Accrington Stanley | England | Midfield | 11 |
| 07/2010 - 06/2011 | | Accrington Stanley | England | Midfield | 14 |
| 05/2009 - 06/2010 | | Accrington Stanley | England | Midfield | 8 |
| 04/2009 - 04/2009 | | Carlisle United | England | Midfield | 12 |
| 03/2009 - 04/2009 |  | Northwich Victoria | England | Midfield | |
| 01/2009 - 03/2009 | | Carlisle United | England | Midfield | 12 |
| 11/2008 - 01/2009 |  | Barrow AFC | England | Midfield | |
| 07/2006 - 11/2008 | | Carlisle United | England | Midfield | 12 |
| 04/2006 - 06/2006 |  | Wigan Athletic | England | Midfield | |
| 03/2006 - 04/2006 | | Carlisle United | England | Midfield | |
| 07/2004 - 03/2006 | | Wigan Athletic | England | Midfield | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 29 | 27 | 2 | - | 2.470 | 2 | - | 1 | 5 | 1 | - | » All matches |
| League Cup | 16 | 14 | 2 | 3 | 1.287 | - | - | - | - | - | - | » All matches |
| League One | 26 | 12 | 14 | 7 | 1.290 | 2 | - | - | 2 | 1 | - | » All matches |
| League Two | 480 | 454 | 26 | 54 | 40.309 | 12 | 2 | 2 | 76 | - | 3 | » All matches |
| EFL Trophy | 7 | 5 | 2 | 2 | 506 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 562 | 516 | 46 | 66 | 46.222 | 16 | 2 | 4 | 84 | 2 | 3 |