Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2014 |  | Shrewsbury Town |  England | Midfield | 17 |
| 07/2009 - 06/2012 |  | Preston North End | England | Midfield | 17 |
| 07/2005 - 06/2009 |  | Cardiff City |  Wales | Midfield | 11 |
| 01/2004 - 06/2005 | | Cardiff City | Wales | Midfield | 19 |
| 07/1998 - 01/2004 |  | Hereford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 231 | 166 | 65 | 76 | 14.883 | 26 | - | - | 6 | - | - | » All matches |
| FA Cup | 19 | 18 | 1 | 2 | 1.646 | 1 | - | - | 5 | - | - | » All matches |
| League Cup | 23 | 16 | 7 | 6 | 1.715 | 2 | - | - | 2 | - | - | » All matches |
| League One | 110 | 93 | 17 | 35 | 8.105 | 15 | 3 | - | 5 | 1 | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| Total | 384 | 293 | 91 | 119 | 26.359 | 44 | 3 | - | 18 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | - | 2 | - | 33 | - | - | - | - | - | - | » All matches |
| Friendlies | 6 | 4 | 2 | 4 | 332 | 1 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 3 | - | 3 | - | 64 | - | - | - | - | - | - | » All matches |
| Total | 11 | 4 | 7 | 4 | 429 | 1 | - | - | - | - | - |