Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Barry Town United |  Wales | Midfield | 7 |
| 08/2024 - 06/2025 | | Barry Town United | Wales | Midfield | 14 |
| 07/2023 - 07/2024 |  | Woking FC |  England | Midfield | 8 |
| 01/2023 - 06/2023 |  | Walsall FC | England | Midfield | 31 |
| 07/2021 - 01/2023 |  | Newport County | Wales | Midfield | 7 |
| 02/2021 - 06/2021 |  | Exeter City | England | Midfield | 16 |
| 07/2017 - 01/2021 | | Newport County | Wales | Midfield | 7 |
| 07/2016 - 06/2017 |  | Chelmsford City | England | Midfield | |
| 07/2015 - 06/2016 |  | Ebbsfleet United | England | Midfield | |
| 01/2013 - 06/2015 | | Newport County | Wales | Midfield | 12 |
| 07/2012 - 01/2013 |  | Cambridge United | England | Midfield | |
| 01/2011 - 06/2012 |  | Luton Town | England | Midfield | 11 |
| 07/2007 - 01/2011 | | Cambridge United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 28 | 23 | 5 | 5 | 2.092 | 4 | - | 6 | 1 | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 2 | 938 | - | - | - | 2 | - | - | » All matches |
| League Two | 245 | 196 | 49 | 54 | 17.912 | 13 | - | 2 | 20 | - | 2 | » All matches |
| National League | 8 | - | 8 | - | 216 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 12 | 11 | 1 | 4 | 964 | - | - | - | 4 | - | - | » All matches |
| Playoffs | 14 | 11 | 3 | 3 | 1.057 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 64 | 64 | - | 6 | 5.676 | 4 | - | - | 5 | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 385 | 316 | 69 | 74 | 28.945 | 22 | - | 8 | 34 | - | 2 |