Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2005 - 08/2005 |  | Crawley Town |  England | Midfield | |
| 11/2004 - 02/2005 |  | Cardiff City |  Wales | Midfield | |
| 10/2004 - 11/2004 |  | Gillingham FC | England | Midfield | |
| 07/2003 - 10/2004 | | Cardiff City | Wales | Midfield | |
| 10/1992 - 06/2003 |  | Charlton Athletic | England | Midfield | 11 |
| 07/1989 - 09/1992 |  | Brighton & Hove Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 100 | 74 | 26 | 29 | 6.639 | 6 | - | 5 | 16 | - | - | » All matches |
| Championship | 170 | 161 | 9 | 48 | 13.911 | 22 | - | - | 27 | - | - | » All matches |
| FA Cup | 23 | 19 | 4 | 5 | 1.740 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 26 | 22 | 4 | 8 | 2.139 | 6 | - | - | 2 | - | - | » All matches |
| Total | 319 | 276 | 43 | 90 | 24.429 | 37 | - | 5 | 47 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 9 | 2 | 1 | 846 | 1 | - | - | 2 | - | - | » All matches |
| Friendlies | 10 | 9 | 1 | 2 | 812 | 1 | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 9 | 7 | 2 | 2 | 631 | 1 | - | - | - | - | - | » All matches |
| Total | 30 | 25 | 5 | 5 | 2.289 | 3 | - | - | 3 | - | - |