Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2028 |  | Ipswich Town |  England | Midfield | 14 |
| 10/2026 - 06/2027 |  | Ipswich Town U21 | England | Midfield | |
| 08/2020 - 06/2023 |  | Peterborough United | England | Midfield | 8 |
| 01/2020 - 07/2020 | | Peterborough United | England | Midfield | 29 |
| 07/2019 - 01/2020 |  | Barnet FC | England | Midfield | 7 |
| 07/2017 - 06/2019 | | Barnet FC | England | Midfield | 12 |
| 10/2016 - 06/2017 | | Barnet FC | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 32 | 4 | 28 | 4 | 865 | 1 | - | - | 4 | - | - | » All matches |
| Championship | 106 | 60 | 46 | 33 | 5.650 | 6 | - | 5 | 16 | - | - | » All matches |
| FA Cup | 20 | 19 | 1 | 2 | 1.731 | 4 | - | 3 | 1 | - | - | » All matches |
| League Cup | 10 | 7 | 3 | 3 | 711 | 2 | - | 1 | 1 | - | - | » All matches |
| League One | 91 | 90 | 1 | 9 | 7.927 | 14 | - | 10 | 17 | - | - | » All matches |
| League Two | 52 | 40 | 12 | 11 | 3.714 | 2 | - | - | 6 | 1 | - | » All matches |
| National League | 53 | 49 | 4 | 5 | 4.406 | 11 | 1 | - | 2 | 1 | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 3 | 302 | 2 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | 1 | - | 1 | 1 | - | - | » All matches |
| Total | 371 | 275 | 96 | 70 | 25.516 | 43 | 1 | 20 | 49 | 2 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 3 | 3 | 3 | 228 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 2 | 1 | 1 | 1 | 93 | - | - | - | - | - | - | » All matches |
 | Nations League B | 1 | - | 1 | - | 34 | - | - | - | - | - | - | » All matches |
| Relegation Nations League | 2 | - | 2 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 11 | 4 | 7 | 4 | 379 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 3 | 1 | 2 | - | 157 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 4 | 2 | 2 | 1 | 176 | - | - | - | - | - | - | » All matches |
| Total | 7 | 3 | 4 | 1 | 333 | - | - | - | 1 | - | - |