Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2028 |  | Rochdale AFC |  England | Midfield | 18 |
| 07/2026 - 08/2026 |  | Wigan Athletic | England | Midfield | 18 |
| 09/2025 - 06/2026 |  | Gillingham FC | England | Midfield | 17 |
| 07/2023 - 08/2025 | | Wigan Athletic | England | Midfield | 18 |
| 01/2021 - 06/2023 |  | Burton Albion | England | Midfield | 11 |
| 08/2020 - 01/2021 |  | Swindon Town | England | Midfield | 11 |
| 07/2020 - 08/2020 |  | Bristol City | England | Midfield | |
| 09/2019 - 06/2020 |  | Oldham Athletic | England | Defence | 26 |
| 07/2019 - 09/2019 | | Bristol City | England | Defence | |
| 07/2018 - 06/2019 |  | Tranmere Rovers | England | Defence | 18 |
| 07/2018 - 07/2018 | | Bristol City | England | Defence | |
| 08/2017 - 06/2018 |  | AFC Fylde | England | Defence | 18 |
| 01/2017 - 08/2017 | | Bristol City | England | Defence | |
| 08/2016 - 01/2017 |  | Cheltenham Town | England | Defence | 27 |
| 07/2016 - 08/2016 | | Bristol City | England | Defence | |
| 01/2016 - 06/2016 |  | Wrexham AFC |  Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 18 | 11 | 7 | 4 | 1.201 | 7 | - | 6 | - | - | - | » All matches |
| League Cup | 6 | 3 | 3 | 3 | 315 | 1 | - | - | - | - | - | » All matches |
| League One | 157 | 103 | 54 | 74 | 9.083 | 16 | 1 | 16 | 5 | 1 | 2 | » All matches |
| League Two | 84 | 56 | 28 | 31 | 4.753 | 15 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 15 | 11 | 4 | 8 | 908 | 4 | - | 1 | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 281 | 184 | 97 | 120 | 16.289 | 43 | 1 | 23 | 6 | 1 | 2 |