Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Chesterfield FC |  England | Defence | 3 |
| 07/2016 - 06/2019 |  | Northampton Town | England | Defence | 3 |
| 07/2015 - 06/2016 | | Northampton Town | England | Defence | 16 |
| 07/2012 - 06/2015 |  | Preston North End | England | Defence | 16 |
| 07/2011 - 06/2012 |  | Tranmere Rovers | England | Midfield | 16 |
| 07/2010 - 06/2011 |  | Hamilton Academical |  Scotland | Midfield | 12 |
| 07/2008 - 06/2010 |  | Bury FC | England | Midfield | 3 |
| 01/2005 - 06/2008 | | Bury FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 31 | 29 | 2 | 7 | 2.660 | - | - | 1 | 4 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 2 | 1.184 | - | - | 1 | 1 | - | - | » All matches |
| League One | 187 | 178 | 9 | 11 | 15.854 | 2 | - | 1 | 19 | 1 | 1 | » All matches |
| League Two | 271 | 248 | 23 | 23 | 22.217 | - | - | - | 16 | - | - | » All matches |
| National League | 35 | 34 | 1 | 8 | 3.031 | - | - | - | 4 | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | - | 574 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Premiership | 28 | 27 | 1 | 5 | 2.270 | 1 | - | - | - | - | - | » All matches |
| Total | 576 | 537 | 39 | 56 | 48.090 | 3 | - | 3 | 44 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 8 | 7 | 1 | 4 | 596 | 2 | - | - | 2 | - | - | » All matches |
| Total | 8 | 7 | 1 | 4 | 596 | 2 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 2 | 1 | 1 | 200 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 200 | - | - | - | - | - | - |