Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2027 - 06/2028 |  | Leyton Orient |  England | Midfield | |
| 08/2026 - 06/2027 |  | Plymouth Argyle | England | Midfield | 19 |
| 07/2025 - 08/2026 | | Leyton Orient | England | Midfield | 15 |
| 07/2024 - 07/2025 |  | Wycombe Wanderers | England | Midfield | 16 |
| 01/2024 - 06/2024 |  | Charlton Athletic | England | Midfield | 30 |
| 07/2022 - 01/2024 |  | Sheffield Wednesday | England | Midfield | 19 |
| 07/2022 - 07/2022 |  | Bristol City | England | Midfield | |
| 01/2022 - 06/2022 |  | Ipswich Town | England | Midfield | 12 |
| 06/2020 - 01/2022 | | Bristol City | England | Midfield | 15 |
| 01/2020 - 05/2020 | | Plymouth Argyle | England | Midfield | 14 |
| 07/2019 - 01/2020 | | Bristol City | England | Midfield | |
| 07/2018 - 06/2019 |  | Newport County |  Wales | Midfield | 15 |
| 08/2017 - 07/2018 | | Bristol City | England | Midfield | 30 |
| 05/2016 - 08/2017 |  | Luton Town | England | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 55 | 33 | 22 | 9 | 3.218 | 5 | - | 1 | 5 | - | - | » All matches |
| FA Cup | 18 | 14 | 4 | 5 | 1.286 | - | - | - | 2 | - | - | » All matches |
| League Cup | 16 | 11 | 5 | 5 | 1.055 | 1 | - | - | 4 | - | - | » All matches |
| League One | 132 | 84 | 48 | 38 | 7.718 | 6 | - | 4 | 20 | - | - | » All matches |
| League Two | 45 | 38 | 7 | 7 | 3.454 | 3 | - | - | 2 | - | - | » All matches |
| EFL Trophy | 8 | 6 | 2 | 3 | 547 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Total | 275 | 186 | 89 | 67 | 17.307 | 16 | - | 5 | 34 | - | - |