Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2023 - 10/2023 |  | Bradford City |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Exeter City | England | Midfield | 29 |
| 11/2024 - 06/2025 | | Exeter City | England | Midfield | 28 |
| 07/2023 - 06/2024 | | Bradford City | England | Midfield | 26 |
| 01/2023 - 06/2023 | | Exeter City | England | Midfield | 29 |
| 02/2022 - 06/2022 |  | Dundee United |  Scotland | Midfield | 6 |
| 07/2016 - 06/2021 |  | Fulham FC | England | Midfield | 6 |
| 11/2020 - 11/2020 |  | Fulham FC U21 | England | Midfield | |
| 08/2013 - 06/2016 |  | Wolverhampton Wanderers | England | Midfield | 11 |
| 07/2012 - 08/2013 |  | Sheffield United | England | Midfield | 11 |
| 08/2011 - 06/2012 | | Sheffield United | England | Midfield | 27 |
| 07/2011 - 08/2011 |  | Burnley FC | England | Midfield | |
| 02/2011 - 06/2011 |  | Notts County | England | Midfield | 11 |
| 12/2010 - 02/2011 | | Burnley FC | England | Midfield | 7 |
| 10/2010 - 12/2010 |  | Scunthorpe United | England | Midfield | 31 |
| 07/2008 - 10/2010 | | Burnley FC | England | Midfield | 7 |
| 07/2005 - 06/2008 |  | Dundee FC | Scotland | Midfield | |
| 07/2004 - 06/2005 |  | Dundee United U17 | Scotland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 41 | 25 | 16 | 10 | 2.319 | 1 | - | 1 | 9 | 1 | - | » All matches |
| Championship | 209 | 181 | 28 | 29 | 16.155 | 11 | - | 17 | 48 | 1 | 1 | » All matches |
| FA Cup | 22 | 18 | 4 | 8 | 1.534 | - | - | 1 | 7 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 2 | 1.012 | 3 | - | - | 1 | - | - | » All matches |
| League One | 172 | 147 | 25 | 36 | 12.800 | 14 | - | - | 30 | - | - | » All matches |
| League Two | 19 | 10 | 9 | 7 | 1.033 | - | - | - | 6 | - | - | » All matches |
| EFL Trophy | 10 | 7 | 3 | 3 | 716 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 10 | 9 | 1 | 2 | 836 | - | - | - | 4 | - | - | » All matches |
| Premiership | 9 | 6 | 3 | 3 | 568 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 3 | 1 | 2 | 1 | 154 | - | - | - | - | - | - | » All matches |
| Total | 509 | 414 | 95 | 101 | 37.127 | 29 | - | 19 | 108 | 2 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 55 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 55 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | 2 | 1 | 1 | 157 | - | - | - | - | - | - | » All matches |
 | Nations League C | 2 | 2 | - | 1 | 136 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 4 | 1 | 2 | 293 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 10 | 10 | - | 3 | 870 | 1 | - | - | 1 | - | - | » All matches |
| Total | 10 | 10 | - | 3 | 870 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |