Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 09/2023 |  | Cheltenham Town |  England | Manager |
| 09/2020 - 06/2022 | | Cheltenham Town | England | Ass. Coach |
| 07/2017 - 06/2019 |  | Stoke City U21 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Bristol City | England | Midfield | 8 |
| 06/2014 - 06/2014 |  | Birmingham City | England | Midfield | |
| 01/2014 - 05/2014 | | Bristol City | England | Midfield | 8 |
| 08/2011 - 01/2014 | | Birmingham City | England | Midfield | 15 |
| 07/2005 - 08/2011 |  | Burnley FC | England | Midfield | 11 |
| 02/2000 - 06/2005 |  | AFC Bournemouth | England | Midfield | |
| 07/1999 - 02/2000 |  | Bashley FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 5 | - | 2 | 400 | 1 | - | - | 1 | - | - | » All matches |
| Premier League | 38 | 34 | 4 | 3 | 3.123 | 4 | - | 5 | 5 | - | - | » All matches |
| Championship | 302 | 251 | 51 | 84 | 22.206 | 22 | 4 | - | 37 | - | - | » All matches |
| FA Cup | 42 | 40 | 2 | 11 | 3.572 | 10 | - | - | 3 | - | - | » All matches |
| League Cup | 25 | 19 | 6 | 1 | 2.035 | 3 | - | - | 2 | - | 1 | » All matches |
| League One | 212 | 169 | 43 | 35 | 15.346 | 28 | 4 | - | 14 | - | 2 | » All matches |
| League Two | 44 | 39 | 5 | 13 | 3.393 | 4 | 1 | - | 3 | - | 1 | » All matches |
| EFL Trophy | 4 | 1 | 3 | - | 125 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 264 | 1 | - | - | 1 | - | - | » All matches |
| Total | 675 | 561 | 114 | 150 | 50.464 | 73 | 9 | - | 66 | - | 4 |