Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Leyton Orient |  England | Defence | 28 |
| 07/2023 - 07/2024 |  | Wigan Athletic | England | Defence | 7 |
| 07/2021 - 07/2023 |  | Charlton Athletic | England | Defence | 28 |
| 07/2021 - 07/2021 |  | Oxford United | England | Midfield | |
| 01/2021 - 06/2021 |  | Burton Albion | England | Midfield | 28 |
| 08/2020 - 01/2021 | | Oxford United | England | Defence | 2 |
| 07/2019 - 08/2020 |  | Heart of Midlothian |  Scotland | Midfield | 8 |
| 09/2018 - 06/2019 | | Heart of Midlothian | Scotland | Midfield | 9 |
| 01/2018 - 06/2018 |  | Sheffield Wednesday | England | Midfield | 38 |
| 08/2017 - 01/2018 |  | Gillingham FC | England | Midfield | 28 |
| 07/2017 - 08/2017 | | Sheffield Wednesday | England | Midfield | |
| 01/2017 - 06/2017 |  | Accrington Stanley | England | Midfield | 15 |
| 08/2016 - 01/2017 | | Sheffield Wednesday | England | Midfield | 47 |
| 03/2016 - 06/2016 |  | Bury FC | England | Midfield | 43 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 5 | 4 | 1 | 1 | 349 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 16 | 16 | - | 4 | 1.324 | - | - | - | 7 | 1 | - | » All matches |
| League Cup | 8 | 7 | 1 | 3 | 588 | - | - | 1 | 2 | - | - | » All matches |
| League One | 239 | 194 | 45 | 56 | 17.139 | 7 | - | 15 | 52 | - | 1 | » All matches |
| League Two | 8 | 6 | 2 | 6 | 372 | 1 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 16 | 12 | 4 | 5 | 1.180 | - | - | 4 | 3 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 284 | - | - | - | 2 | - | - | » All matches |
| Premiership | 54 | 47 | 7 | 19 | 4.070 | 7 | 3 | 2 | 10 | - | 1 | » All matches |
| FA Cup | 9 | 8 | 1 | 4 | 653 | 5 | 3 | 1 | 2 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 1 | 664 | - | - | 1 | 1 | - | - | » All matches |
| Total | 366 | 303 | 63 | 100 | 26.623 | 21 | 6 | - | 80 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Nations League C | 4 | 4 | - | 1 | 352 | 1 | 1 | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 352 | 1 | 1 | - | 1 | - | - |