Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 12/2026 |  | D.C. United |  USA | Midfield | |
| 08/2024 - 07/2026 |  | Portsmouth FC |  England | Midfield | 21 |
| 07/2024 - 08/2024 |  | Queens Park Rangers | England | Midfield | |
| 01/2024 - 06/2024 |  | Birmingham City | England | Midfield | 16 |
| 07/2021 - 01/2024 | | Queens Park Rangers | England | Midfield | 17 |
| 07/2016 - 06/2021 |  | Ipswich Town | England | Midfield | 23 |
| 03/2016 - 06/2016 | | Ipswich Town | England | Midfield | 41 |
| 07/2015 - 06/2016 |  | Ipswich Town U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 202 | 152 | 50 | 73 | 13.433 | 9 | - | 4 | 37 | 2 | - | » All matches |
| FA Cup | 12 | 8 | 4 | 2 | 850 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 9 | 3 | 4 | 858 | - | - | 1 | 1 | - | - | » All matches |
| League One | 53 | 50 | 3 | 11 | 4.274 | - | - | 1 | 11 | - | 1 | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 19 | 19 | - | 5 | 1.674 | 1 | - | - | 3 | - | - | » All matches |
| Total | 300 | 240 | 60 | 95 | 21.269 | 11 | - | 6 | 54 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 9 | 7 | 2 | 5 | 538 | - | - | - | - | - | - | » All matches |
| Total | 9 | 7 | 2 | 5 | 538 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 EURO | 4 | 4 | - | 2 | 272 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 272 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | - | 1 | - | 60 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 60 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 2 | 2 | - | 1 | 131 | - | - | - | - | - | - | » All matches |
| U17 EURO | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 6 | 6 | - | 1 | 511 | 2 | - | - | - | - | - | » All matches |
| Total | 12 | 12 | - | 2 | 1.002 | 2 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 7 | 4 | 3 | - | 477 | 1 | - | - | - | - | - | » All matches |
| Total | 7 | 4 | 3 | - | 477 | 1 | - | - | - | - | - |