Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2026 - 06/2028 |  | Portsmouth FC |  England | Midfield | 38 |
| 07/2024 - 01/2026 |  | Derby County | England | Midfield | 32 |
| 07/2024 - 07/2024 |  | Cardiff City |  Wales | Midfield | |
| 01/2024 - 06/2024 | | Derby County | England | Midfield | 32 |
| 07/2022 - 01/2024 | | Cardiff City | Wales | Midfield | 18 |
| 07/2020 - 06/2022 |  | Forest Green Rovers | England | Midfield | 8 |
| 07/2019 - 06/2020 | | Forest Green Rovers | England | Midfield | 14 |
| 07/2018 - 06/2019 |  | Ebbsfleet United | England | Midfield | 8 |
| 01/2018 - 06/2018 |  | Leyton Orient | England | Midfield | |
| 01/2018 - 01/2018 |  | Norwich City U21 | England | Midfield | |
| 07/2017 - 01/2018 |  | Shrewsbury Town | England | Midfield | 17 |
| 02/2016 - 06/2017 | | Norwich City U21 | England | Midfield | |
| 02/2016 - 06/2016 |  | Norwich City | England | Midfield | |
| 05/2015 - 01/2016 |  | Dartford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 109 | 81 | 28 | 22 | 7.630 | 11 | - | 3 | 31 | - | - | » All matches |
| FA Cup | 7 | 5 | 2 | 2 | 518 | - | - | 2 | 2 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 1 | 1.104 | - | - | - | 5 | - | 1 | » All matches |
| League One | 22 | 17 | 5 | 9 | 1.456 | 1 | - | 1 | 6 | - | - | » All matches |
| League Two | 108 | 99 | 9 | 7 | 8.974 | 9 | - | - | 29 | 2 | 1 | » All matches |
| National League | 37 | 29 | 8 | 17 | 2.432 | - | - | - | 10 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 120 | 1 | - | - | - | - | - | » All matches |
| Total | 299 | 245 | 54 | 58 | 22.594 | 22 | - | 6 | 83 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 9 | 8 | 1 | 4 | 680 | - | - | - | 1 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 16 | 15 | 1 | 3 | 1.340 | 1 | - | - | 7 | - | - | » All matches |
| Total | 25 | 23 | 2 | 7 | 2.020 | 1 | - | - | 8 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Africa | 9 | 6 | 3 | 4 | 531 | 2 | - | - | 1 | - | - | » All matches |
| Friendlies | 2 | 2 | - | 1 | 136 | - | - | - | 2 | - | - | » All matches |
 | Africa Cup | 4 | 3 | 1 | 1 | 263 | - | - | - | 1 | - | 1 | » All matches |
| Africa Cup Qual. | 15 | 12 | 3 | 7 | 985 | - | - | - | 2 | - | - | » All matches |
| Total | 30 | 23 | 7 | 13 | 1.915 | 2 | - | - | 6 | - | 1 |