Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Cambridge United |  England | Defence | 21 |
| 07/2023 - 06/2025 |  | Newport County |  Wales | Midfield | 19 |
| 01/2023 - 07/2023 |  | Salford City | England | Midfield | 38 |
| 07/2022 - 01/2023 |  | Morecambe FC | England | Midfield | 18 |
| 07/2021 - 06/2022 | | Morecambe FC | England | Midfield | 19 |
| 07/2019 - 07/2021 |  | AFC Wimbledon | England | Midfield | 19 |
| 01/2019 - 06/2019 | | AFC Wimbledon | England | Midfield | 38 |
| 07/2018 - 01/2019 |  | Ipswich Town (R) | England | Midfield | |
| 08/2017 - 06/2018 |  | Ipswich Town | England | Forward | 42 |
| 07/2016 - 06/2017 | | Ipswich Town | England | Forward | 25 |
| 01/2016 - 06/2016 | | Ipswich Town | England | Forward | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| FA Cup | 14 | 11 | 3 | 2 | 1.037 | 3 | - | 2 | 1 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 4 | 718 | - | - | 1 | - | - | - | » All matches |
| League One | 117 | 76 | 41 | 22 | 7.150 | 4 | - | 5 | 15 | - | 1 | » All matches |
| League Two | 102 | 85 | 17 | 22 | 7.308 | 8 | 2 | - | 4 | - | - | » All matches |
| EFL Trophy | 15 | 14 | 1 | 6 | 1.179 | 1 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | - | - | - | - | - | - | - | » All matches |
| Total | 261 | 194 | 67 | 56 | 17.407 | 16 | 2 | - | 21 | - | 1 |