Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2025 - 06/2029 |  | Middlesbrough FC |  England | Defence | 2 |
| 07/2022 - 08/2025 |  | Blackburn Rovers | England | Defence | 2 |
| 10/2024 - 06/2025 |  | Blackburn Rovers U21 | England | Defence | |
| 03/2023 - 03/2023 | | Blackburn Rovers U21 | England | Defence | |
| 10/2020 - 07/2022 |  | Barnsley FC | England | Defence | 7 |
| 07/2017 - 10/2020 |  | Milton Keynes Dons | England | Defence | 25 |
| 07/2016 - 06/2017 | | Milton Keynes Dons | England | Defence | 21 |
| 05/2016 - 07/2016 |  | Þróttur Reykjavík |  Iceland | Midfield | 2 |
| 01/2016 - 04/2016 | | Milton Keynes Dons | England | Midfield | 30 |
| 07/2014 - 04/2016 |  | Milton Keynes Dons U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 236 | 215 | 21 | 23 | 19.322 | 4 | - | 25 | 30 | 1 | - | » All matches |
| FA Cup | 14 | 11 | 3 | 4 | 1.061 | - | - | 2 | - | - | - | » All matches |
| League Cup | 15 | 13 | 2 | 3 | 1.237 | 1 | - | - | 1 | - | - | » All matches |
| League One | 70 | 59 | 11 | 13 | 5.271 | 3 | - | 1 | 8 | - | - | » All matches |
| League Two | 32 | 28 | 4 | 8 | 2.512 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 4 | 2 | 2 | - | 209 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 480 | - | - | 1 | 1 | - | - | » All matches |
| Besta deild | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Total | 382 | 339 | 43 | 51 | 30.632 | 9 | - | 30 | 43 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 226 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 Friendlies | 4 | 2 | 2 | 1 | 186 | - | - | 1 | 1 | - | - | » All matches |
| Total | 4 | 2 | 2 | 1 | 186 | - | - | 1 | 1 | - | - |