Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 02/2018 |  | Newport County |  Wales | Midfield | 27 |
| 07/2014 - 06/2016 |  | AFC Wimbledon |  England | Midfield | 11 |
| 07/2013 - 06/2014 |  | Oxford United | England | Midfield | 7 |
| 07/2012 - 06/2013 | | Oxford United | England | Midfield | 14 |
| 11/2009 - 06/2012 |  | Port Vale FC | England | Midfield | 17 |
| 08/2009 - 11/2009 |  | Forest Green Rovers | England | Midfield | 27 |
| 10/2008 - 08/2009 |  | Bristol Rovers | England | Midfield | 19 |
| 09/2008 - 10/2008 |  | Grays Athletic | England | Midfield | |
| 08/2006 - 09/2008 | | Bristol Rovers | England | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 31 | 21 | 10 | 10 | 1.836 | 3 | - | 1 | 3 | - | 1 | » All matches |
| League Cup | 14 | 10 | 4 | 6 | 883 | 1 | - | 1 | 2 | - | - | » All matches |
| League One | 39 | 14 | 25 | 11 | 1.305 | 1 | - | - | - | - | - | » All matches |
| League Two | 316 | 215 | 101 | 114 | 19.501 | 36 | 1 | 3 | 31 | - | 1 | » All matches |
| EFL Trophy | 4 | 3 | 1 | 2 | 231 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 5 | 2 | 3 | 2 | 196 | 1 | - | - | - | - | - | » All matches |
| Total | 409 | 265 | 144 | 145 | 23.952 | 43 | 1 | 5 | 36 | - | 2 |