Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2019 |  | Newport County |  Wales | Midfield | 2 |
| 01/2017 - 06/2017 | | Newport County | Wales | Midfield | 18 |
| 07/2016 - 12/2016 |  | Eastleigh FC |  England | Midfield | 6 |
| 07/2014 - 06/2016 |  | Forest Green Rovers | England | Midfield | 2 |
| 07/2011 - 06/2014 | | Newport County | Wales | Midfield | 2 |
| 02/2010 - 06/2010 |  | Bristol Rovers | England | Midfield | 14 |
| 11/2009 - 01/2010 |  | Cheltenham Town | England | Midfield | 19 |
| 07/2007 - 11/2009 | | Bristol Rovers | England | Midfield | 14 |
| 01/2004 - 06/2007 |  | Notts County | England | Midfield | |
| 07/2001 - 01/2004 |  | Coventry City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 21 | 11 | 10 | 5 | 1.094 | 2 | - | - | - | - | - | » All matches |
| FA Cup | 32 | 27 | 5 | 8 | 2.423 | - | - | - | 1 | - | - | » All matches |
| League Cup | 15 | 13 | 2 | 4 | 1.251 | - | - | - | 1 | - | - | » All matches |
| League One | 104 | 96 | 8 | 39 | 8.030 | 3 | - | - | 11 | - | - | » All matches |
| League Two | 229 | 217 | 12 | 38 | 18.977 | 4 | - | - | 33 | 1 | 1 | » All matches |
| EFL Trophy | 3 | 2 | 1 | - | 165 | - | - | - | - | - | 1 | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Total | 408 | 370 | 38 | 94 | 32.300 | 9 | - | - | 46 | 1 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 11 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 5 | 5 | - | 1 | 427 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | 1 | 427 | - | - | - | 1 | - | - |