Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Stevenage FC |  England | Midfield | 14 |
| 01/2021 - 06/2021 | | Stevenage FC | England | Midfield | 40 |
| 07/2019 - 01/2021 |  | Northampton Town | England | Midfield | 14 |
| 07/2015 - 06/2019 |  | Bristol Rovers | England | Midfield | 14 |
| 07/2014 - 06/2015 |  | Port Vale FC | England | Midfield | 10 |
| 07/2013 - 06/2014 | | Port Vale FC | England | Midfield | 18 |
| 01/2013 - 07/2013 |  | Milton Keynes Dons | England | Midfield | 23 |
| 08/2011 - 01/2013 |  | Sheffield Wednesday | England | Midfield | 8 |
| 07/2008 - 08/2011 | | Bristol Rovers | England | Midfield | 4 |
| 12/2004 - 06/2008 | | Bristol Rovers | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 6 | 4 | 2 | 1 | 410 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 36 | 29 | 7 | 6 | 2.687 | 3 | 1 | 4 | 4 | - | 1 | » All matches |
| League Cup | 18 | 12 | 6 | 1 | 1.317 | 2 | - | 3 | 2 | - | - | » All matches |
| League One | 383 | 340 | 43 | 40 | 30.741 | 36 | 4 | 14 | 46 | 2 | 2 | » All matches |
| League Two | 127 | 102 | 25 | 20 | 9.354 | 5 | 1 | - | 13 | - | - | » All matches |
| EFL Trophy | 13 | 9 | 4 | 1 | 962 | - | - | - | 4 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Total | 584 | 496 | 88 | 69 | 45.489 | 46 | 6 | - | 71 | 2 | 3 |