Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Corby Town |  England | Midfield | |
| 07/2012 - 06/2013 |  | Hereford United | England | Midfield | 8 |
| 07/2011 - 06/2012 |  | Gateshead FC | England | Midfield | |
| 10/2009 - 06/2011 |  | York City | England | Midfield | 23 |
| 09/2009 - 09/2009 |  | Crawley Town | England | Midfield | |
| 07/2008 - 09/2009 |  | Oxford United | England | Midfield | |
| 06/2005 - 06/2008 |  | Bristol Rovers | England | Midfield | 11 |
| 05/2005 - 06/2005 |  | Northampton Town | England | Midfield | |
| 03/2005 - 05/2005 | | Bristol Rovers | England | Midfield | |
| 07/2000 - 03/2005 | | Northampton Town | England | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 30 | 29 | 1 | 5 | 2.470 | 1 | - | - | 2 | - | 1 | » All matches |
| League Cup | 7 | 5 | 2 | 1 | 525 | - | - | - | - | - | - | » All matches |
| League One | 66 | 46 | 20 | 6 | 4.827 | 1 | - | - | 5 | - | - | » All matches |
| League Two | 108 | 93 | 15 | 14 | 8.257 | 1 | - | - | 7 | - | - | » All matches |
| Playoffs | 6 | 6 | - | 1 | 523 | 1 | - | - | - | - | - | » All matches |
| Total | 217 | 179 | 38 | 27 | 16.602 | 4 | - | - | 14 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 2 | 2 | - | 2 | 80 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 80 | - | - | - | - | - | - |