Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2024 |  | Wycombe Wanderers |  England | Defence | 3 |
| 07/2011 - 06/2014 |  | Shrewsbury Town | England | Defence | 3 |
| 11/2010 - 06/2011 |  | Accrington Stanley | England | Defence | 26 |
| 07/2009 - 11/2010 |  | Oldham Athletic | England | Defence | 3 |
| 02/2007 - 06/2009 |  | Bristol Rovers | England | Defence | 3 |
| 11/2006 - 02/2007 | | Accrington Stanley | England | Defence | |
| 07/2005 - 11/2006 |  | Cardiff City |  Wales | Defence | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 38 | 36 | 2 | 2 | 3.211 | 4 | 4 | 6 | 7 | - | - | » All matches |
| FA Cup | 30 | 29 | 1 | 3 | 2.599 | 4 | 3 | 3 | 7 | - | - | » All matches |
| League Cup | 19 | 17 | 2 | 3 | 1.706 | 1 | - | - | 1 | - | - | » All matches |
| League One | 297 | 267 | 30 | 43 | 23.680 | 26 | 12 | 15 | 45 | - | - | » All matches |
| League Two | 243 | 239 | 4 | 22 | 21.186 | 17 | 6 | - | 45 | 1 | - | » All matches |
| EFL Trophy | 12 | 9 | 3 | 3 | 753 | - | - | - | - | - | - | » All matches |
| Playoffs | 13 | 13 | - | 1 | 1.152 | 2 | 1 | 1 | 3 | - | 1 | » All matches |
| Total | 652 | 610 | 42 | 77 | 54.287 | 54 | 26 | 25 | 108 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 9 | 9 | - | 1 | 795 | - | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 885 | - | - | - | - | - | - |