Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Colchester United |  England | Midfield | 8 |
| 07/2013 - 06/2021 |  | Ipswich Town | England | Midfield | 8 |
| 07/2006 - 06/2013 |  | Bristol City | England | Midfield | 14 |
| 07/2004 - 06/2006 | | Bristol City | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 427 | 391 | 36 | 71 | 33.639 | 9 | - | 9 | 55 | - | - | » All matches |
| FA Cup | 19 | 17 | 2 | 6 | 1.411 | - | - | - | 1 | 1 | - | » All matches |
| League Cup | 15 | 13 | 2 | 5 | 1.094 | - | - | - | 2 | - | - | » All matches |
| League One | 120 | 90 | 30 | 18 | 8.240 | 2 | 1 | - | 6 | - | - | » All matches |
| League Two | 68 | 63 | 5 | 21 | 5.163 | 1 | - | - | 10 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 1 | 316 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 655 | 580 | 75 | 122 | 50.043 | 12 | 1 | 9 | 75 | 1 | - |