Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2024 - 04/2024 |  | Wealdstone FC |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2016 - 06/2022 |  | St. Albans City | England | Midfield | 11 |
| 07/2015 - 08/2016 |  | Exeter City | England | Midfield | 4 |
| 09/2014 - 06/2015 | | Exeter City | England | Midfield | 19 |
| 08/2014 - 09/2014 |  | Oldham Athletic | England | Midfield | 19 |
| 09/2013 - 06/2014 |  | Cheltenham Town | England | Midfield | 25 |
| 07/2012 - 09/2013 |  | Rotherham United | England | Midfield | 19 |
| 07/2010 - 06/2012 | | Exeter City | England | Midfield | 8 |
| 01/2010 - 06/2010 | | Exeter City | England | Midfield | 30 |
| 03/2009 - 06/2009 |  | Yeovil Town | England | Midfield | 30 |
| 07/2006 - 03/2009 |  | Bristol City | England | Midfield | 8 |
| 11/2005 - 06/2006 | | Bristol City | England | Midfield | 29 |
| 02/2004 - 11/2005 |  | Boston United | England | Midfield | |
| 01/2003 - 02/2004 |  | West Ham United | England | Midfield | |
| 04/2002 - 01/2003 |  | Arsenal FC (R) | England | Midfield | |
| 07/2001 - 04/2002 |  | Watford FC | England | Midfield | |
| 08/1999 - 07/2001 | | Arsenal FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 53 | 26 | 27 | 22 | 2.136 | 4 | - | - | 3 | - | - | » All matches |
| FA Cup | 15 | 12 | 3 | 10 | 1.013 | 3 | - | - | - | - | - | » All matches |
| League Cup | 13 | 12 | 1 | 6 | 963 | - | - | - | 2 | - | - | » All matches |
| League One | 132 | 114 | 18 | 28 | 9.973 | 6 | - | - | 16 | - | 1 | » All matches |
| League Two | 154 | 131 | 23 | 47 | 11.351 | 8 | 1 | - | 22 | 1 | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 74 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 3 | 244 | 1 | - | - | - | - | - | » All matches |
| Total | 371 | 298 | 73 | 116 | 25.754 | 22 | 1 | - | 43 | 1 | 1 |