Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Cheltenham Town |  England | Defence | 6 |
| 07/2025 - 06/2026 | | Cheltenham Town | England | Defence | 5 |
| 07/2023 - 06/2025 |  | Bristol Rovers | England | Defence | 5 |
| 07/2021 - 06/2023 |  | Plymouth Argyle | England | Defence | 5 |
| 08/2019 - 06/2021 |  | Ipswich Town | England | Defence | 5 |
| 01/2018 - 06/2019 |  | Lincoln City | England | Defence | 15 |
| 07/2017 - 01/2018 |  | Walsall FC | England | Defence | 14 |
| 07/2016 - 07/2017 |  | Sheffield United | England | Defence | 20 |
| 07/2015 - 06/2016 |  | Oldham Athletic | England | Defence | 5 |
| 01/2014 - 06/2015 | | Oldham Athletic | England | Defence | 16 |
| 10/2013 - 01/2014 |  | Bristol City | England | Defence | 12 |
| 09/2013 - 10/2013 | | Cheltenham Town | England | Defence | 26 |
| 07/2012 - 09/2013 | | Bristol City | England | Defence | 12 |
| 07/2010 - 06/2012 | | Bristol City | England | Defence | 18 |
| 08/2009 - 06/2010 |  | Brentford FC | England | Defence | 23 |
| 11/2008 - 08/2009 | | Bristol City | England | Defence | 26 |
| 08/2008 - 11/2008 | | Brentford FC | England | Defence | |
| 07/2007 - 08/2008 | | Bristol City | England | Defence | 26 |
| 01/2005 - 06/2007 | | Bristol City | England | Defence | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 31 | 21 | 10 | 1 | 2.002 | - | - | - | 5 | - | 1 | » All matches |
| FA Cup | 23 | 20 | 3 | 1 | 1.924 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 12 | - | 1 | 1.098 | 1 | - | - | 2 | - | - | » All matches |
| League One | 334 | 325 | 9 | 21 | 28.878 | 9 | - | 11 | 44 | 1 | 3 | » All matches |
| League Two | 89 | 75 | 14 | 6 | 6.999 | 2 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 19 | 18 | 1 | 5 | 1.624 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 510 | 473 | 37 | 35 | 42.705 | 13 | - | - | 63 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | - | 1 | - | 35 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 35 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 3 | 1 | 2 | - | 164 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 164 | 1 | - | - | - | - | - |