Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Barrow AFC |  England | Defence | 17 |
| 07/2016 - 06/2018 |  | Oldham Athletic | England | Defence | 4 |
| 07/2014 - 06/2016 | | Oldham Athletic | England | Defence | 20 |
| 07/2010 - 06/2014 |  | Colchester United | England | Defence | 20 |
| 07/2007 - 06/2010 |  | Bristol City | England | Defence | 18 |
| 01/2007 - 06/2007 | | Bristol City | England | Defence | 23 |
| 03/2004 - 01/2007 |  | Cheltenham Town | England | Defence | 7 |
| 01/2004 - 03/2004 |  | Stoke City | England | Defence | |
| 12/2003 - 01/2004 | | Cheltenham Town | England | Defence | |
| 07/2001 - 12/2003 | | Stoke City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 47 | 38 | 9 | 14 | 3.234 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 21 | 21 | - | 2 | 1.866 | 2 | - | - | - | - | - | » All matches |
| League Cup | 20 | 17 | 3 | 1 | 1.637 | 2 | - | - | - | - | - | » All matches |
| League One | 300 | 282 | 18 | 25 | 25.215 | 4 | - | 1 | 37 | 1 | 2 | » All matches |
| League Two | 100 | 90 | 10 | 20 | 8.051 | 12 | - | - | 8 | - | - | » All matches |
| National League | 10 | 9 | 1 | 3 | 666 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | - | 374 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 262 | - | - | - | - | - | - | » All matches |
| Total | 505 | 463 | 42 | 66 | 41.305 | 22 | - | - | 47 | 1 | 2 |