Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2028 |  | Stevenage FC |  England | Defence | 15 |
| 07/2025 - 07/2026 |  | Burton Albion | England | Defence | 5 |
| 07/2024 - 06/2025 | | Burton Albion | England | Defence | 15 |
| 07/2020 - 07/2024 | | Stevenage FC | England | Defence | 15 |
| 07/2017 - 06/2020 | | Stevenage FC | England | Midfield | 20 |
| 07/2016 - 06/2017 |  | Reading FC U21 | England | Midfield | |
| 07/2015 - 06/2016 |  | Staines Town | England | Midfield | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 21 | 19 | 2 | 3 | 1.740 | - | - | 1 | 1 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 1 | 693 | - | - | - | 1 | - | - | » All matches |
| League One | 95 | 87 | 8 | 15 | 7.768 | 5 | - | 1 | 15 | 1 | 2 | » All matches |
| League Two | 144 | 133 | 11 | 15 | 11.798 | - | - | - | 22 | - | 1 | » All matches |
| EFL Trophy | 14 | 11 | 3 | 2 | 1.040 | 1 | - | - | 4 | - | - | » All matches |
| Total | 283 | 257 | 26 | 36 | 23.039 | 6 | - | 2 | 43 | 1 | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 3 | 1 | 2 | - | 138 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 138 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 6 | 6 | - | 1 | 519 | 1 | - | - | 1 | - | - | » All matches |
| Friendlies | 6 | 5 | 1 | 1 | 423 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League A | 3 | 3 | - | 1 | 237 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| CONCACAF NLQ | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 25 | 24 | 1 | 3 | 2.079 | 1 | - | - | 2 | - | - |