Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 05/2026 |  | Barnsley FC |  England | Ass. Coach |
| 08/2024 - 09/2024 |  | Blackpool FC | England | Manager |
| 06/2024 - 08/2024 | | Blackpool FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2024 - 06/2024 |  | Forest Green Rovers | England | Defence | 36 |
| 07/2023 - 02/2024 |  | Wycombe Wanderers | England | Defence | 16 |
| 08/2022 - 07/2023 |  | Ipswich Town | England | Defence | 2 |
| 07/2021 - 08/2022 | | Blackpool FC | England | Defence | 26 |
| 01/2021 - 07/2021 |  | Huddersfield Town | England | Defence | 15 |
| 08/2020 - 01/2021 |  | Milton Keynes Dons | England | Defence | 4 |
| 07/2012 - 10/2019 |  | Derby County | England | Defence | 6 |
| 04/2018 - 04/2018 |  | Derby County U21 | England | Defence | |
| 07/2010 - 06/2012 |  | Coventry City | England | Defence | 2 |
| 08/2008 - 06/2010 |  | Carlisle United | England | Defence | 21 |
| 07/2008 - 08/2008 |  | Bristol City | England | Defence | 16 |
| 03/2008 - 06/2008 |  | Cheltenham Town | England | Defence | 19 |
| 11/2007 - 03/2008 | | Carlisle United | England | Defence | 21 |
| 11/2007 - 11/2007 | | Bristol City | England | Defence | 16 |
| 08/2007 - 10/2007 | | Huddersfield Town | England | Defence | 14 |
| 07/2006 - 08/2007 | | Bristol City | England | Defence | 16 |
| 12/2005 - 06/2006 | | Bristol City | England | Defence | 24 |
| 11/2005 - 12/2005 | | Wycombe Wanderers | England | Defence | |
| 07/2005 - 11/2005 | | Bristol City | England | Defence | 24 |
| 09/2004 - 06/2005 |  | Stoke City U19 | England | Defence | |
| 06/2004 - 08/2004 |  | Víkingur Reykjavík |  Iceland | Defence | 26 |
| 01/2003 - 06/2004 | | Stoke City U19 | England | Defence | |
| 01/2003 - 06/2004 |  | Stoke City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 457 | 454 | 3 | 17 | 40.357 | 11 | - | 9 | 41 | 1 | 1 | » All matches |
| FA Cup | 37 | 34 | 3 | - | 3.247 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 24 | 22 | 2 | 1 | 2.090 | 2 | - | - | 1 | - | - | » All matches |
| League One | 183 | 155 | 28 | 9 | 14.208 | 9 | - | - | 29 | - | 1 | » All matches |
| League Two | 18 | 16 | 2 | 2 | 1.416 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 9 | 8 | 1 | 1 | 727 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 10 | 10 | - | - | 900 | - | - | 1 | 1 | - | - | » All matches |
| Total | 738 | 699 | 39 | 30 | 62.945 | 24 | - | 10 | 77 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Friendlies | 9 | 8 | 1 | - | 727 | 1 | - | - | - | - | - | » All matches |
 | EURO | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 10 | 10 | - | - | 900 | - | - | - | - | - | - | » All matches |
| Nations League B | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 26 | 25 | 1 | - | 2.257 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 1 | 1 | - | 100 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 6 | 1 | - | 460 | - | - | - | 1 | - | - |