Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 |  | Billericay Town |  England | Midfield | 8 |
| 05/2019 - 07/2019 |  | Shrewsbury Town | England | Midfield | 19 |
| 01/2019 - 05/2019 |  | Dagenham & Redbridge | England | Midfield | 22 |
| 07/2018 - 01/2019 | | Shrewsbury Town | England | Midfield | 19 |
| 07/2016 - 07/2018 |  | Colchester United | England | Midfield | 8 |
| 07/2014 - 06/2016 |  | Gillingham FC | England | Midfield | 7 |
| 05/2009 - 06/2014 |  | Port Vale FC | England | Midfield | 7 |
| 04/2009 - 05/2009 |  | Brighton & Hove Albion | England | Midfield | 18 |
| 02/2009 - 04/2009 | | Dagenham & Redbridge | England | Midfield | |
| 07/2005 - 02/2009 | | Brighton & Hove Albion | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 3 | - | 3 | - | 60 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 17 | 13 | 4 | 2 | 1.204 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 3 | 902 | 1 | 1 | - | 1 | - | - | » All matches |
| League One | 136 | 103 | 33 | 18 | 9.446 | 15 | - | 7 | 23 | 1 | 1 | » All matches |
| League Two | 168 | 141 | 27 | 35 | 12.457 | 9 | 1 | - | 26 | - | 1 | » All matches |
| National League | 12 | 12 | - | 6 | 1.024 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 7 | 7 | - | 2 | 639 | 1 | - | - | - | - | - | » All matches |
| Total | 355 | 286 | 69 | 66 | 25.732 | 28 | 2 | - | 54 | 1 | 2 |