Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2021 |  | Whitehawk FC |  England | Defence | |
| 09/2019 - 08/2020 |  | Stevenage FC | England | Defence | 27 |
| 07/2017 - 09/2019 |  | Wycombe Wanderers | England | Defence | 6 |
| 07/2016 - 06/2017 |  | Shrewsbury Town | England | Defence | 24 |
| 02/2016 - 06/2016 |  | Gillingham FC | England | Defence | 6 |
| 01/2016 - 02/2016 |  | Bristol City | England | Defence | 6 |
| 10/2015 - 01/2016 |  | Swindon Town | England | Defence | 34 |
| 07/2015 - 10/2015 | | Bristol City | England | Defence | 6 |
| 11/2014 - 06/2015 |  | Bury FC | England | Defence | 5 |
| 07/2014 - 11/2014 | | Bristol City | England | Defence | 6 |
| 01/2014 - 06/2014 | | Bristol City | England | Defence | 18 |
| 07/2003 - 01/2014 |  | Brighton & Hove Albion | England | Defence | 6 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 109 | 94 | 15 | 12 | 8.540 | 1 | - | - | 30 | - | - | » All matches |
| FA Cup | 29 | 27 | 2 | 3 | 2.379 | 1 | - | - | 3 | - | 1 | » All matches |
| League Cup | 13 | 11 | 2 | - | 1.199 | 1 | - | - | 3 | - | - | » All matches |
| League One | 292 | 264 | 28 | 28 | 23.232 | 9 | - | - | 56 | 2 | 3 | » All matches |
| League Two | 62 | 61 | 1 | 2 | 5.473 | 2 | - | - | 13 | 1 | - | » All matches |
| EFL Trophy | 3 | 1 | 2 | 1 | 108 | - | - | - | - | - | - | » All matches |
| Total | 508 | 458 | 50 | 46 | 40.931 | 14 | - | - | 105 | 3 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Africa | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 2 | 3 | 1 | 296 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 3 | 3 | 1 | 386 | 1 | - | - | 1 | - | - |