Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 06/2027 |  | Portsmouth FC |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 01/2023 |  | Oxford United | England | Defence | 15 |
| 08/2017 - 06/2018 | | Oxford United | England | Defence | 30 |
| 07/2017 - 08/2017 |  | Burton Albion | England | Defence | 4 |
| 07/2014 - 06/2017 | | Burton Albion | England | Midfield | 4 |
| 01/2014 - 06/2014 |  | Stevenage FC | England | Midfield | 8 |
| 11/2013 - 01/2014 |  | Gillingham FC | England | Midfield | |
| 07/2012 - 11/2013 |  | Preston North End | England | Midfield | 21 |
| 07/2010 - 06/2012 | | Stevenage FC | England | Midfield | 21 |
| 07/2008 - 06/2010 |  | Wycombe Wanderers | England | Midfield | 20 |
| 12/2005 - 06/2008 |  | Brentford FC | England | Midfield | 22 |
| 11/2005 - 12/2005 |  | Woking FC | England | Midfield | |
| 10/2005 - 11/2005 | | Brentford FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 33 | 29 | 4 | 4 | 2.656 | - | - | 3 | 8 | - | - | » All matches |
| FA Cup | 23 | 21 | 2 | 5 | 1.891 | - | - | - | 3 | - | - | » All matches |
| League Cup | 19 | 16 | 3 | 6 | 1.450 | - | - | - | 3 | - | - | » All matches |
| League One | 309 | 265 | 44 | 37 | 23.657 | 11 | 2 | 2 | 40 | - | - | » All matches |
| League Two | 137 | 112 | 25 | 16 | 10.386 | 13 | 4 | 1 | 19 | - | 1 | » All matches |
| EFL Trophy | 12 | 11 | 1 | 1 | 1.006 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 4 | 1 | 3 | - | 150 | 1 | - | - | 1 | - | - | » All matches |
| Total | 537 | 455 | 82 | 69 | 41.196 | 26 | 6 | 6 | 74 | - | 1 |