Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2027 |  | Portsmouth FC |  England | Defence | 6 |
| 07/2023 - 06/2024 | | Portsmouth FC | England | Defence | 18 |
| 07/2021 - 06/2023 |  | Burton Albion | England | Midfield | 16 |
| 02/2021 - 06/2021 |  | Rochdale AFC | England | Midfield | 19 |
| 05/2020 - 01/2021 |  | Leeds United | England | Midfield | 60 |
| 01/2020 - 05/2020 | | Burton Albion | England | Midfield | 16 |
| 09/2019 - 01/2020 |  | Mansfield Town | England | Midfield | 15 |
| 07/2019 - 09/2019 | | Leeds United | England | Midfield | |
| 01/2019 - 06/2019 |  | Heart of Midlothian |  Scotland | Midfield | 3 |
| 07/2017 - 01/2019 | | Leeds United | England | Midfield | 35 |
| 07/2013 - 06/2016 |  | Reading FC U21 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 43 | 30 | 13 | 10 | 2.649 | 4 | - | 1 | 3 | - | - | » All matches |
| FA Cup | 6 | 6 | - | 1 | 512 | - | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 736 | - | - | - | - | - | - | » All matches |
| League One | 128 | 114 | 14 | 8 | 10.103 | 9 | - | 7 | 9 | - | 3 | » All matches |
| League Two | 15 | 14 | 1 | 3 | 1.217 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 7 | 5 | 2 | - | 556 | - | - | - | - | - | - | » All matches |
| Premiership | 10 | 10 | - | 2 | 854 | - | - | 1 | - | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 218 | 188 | 30 | 25 | 16.717 | 13 | - | 9 | 15 | - | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 16 | 16 | - | 5 | 1.336 | - | - | - | 1 | - | - | » All matches |
| Total | 16 | 16 | - | 5 | 1.336 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 3 | 2 | 1 | - | 194 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 194 | - | - | - | - | - | - |