Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Carlisle United |  England | Midfield | |
| 10/2025 - 06/2026 |  | Spennymoor Town | England | Midfield | |
| 07/2025 - 10/2025 | | Carlisle United | England | Midfield | 17 |
| 03/2025 - 06/2025 |  | Gateshead FC | England | Midfield | 16 |
| 07/2024 - 03/2025 | | Carlisle United | England | Midfield | 7 |
| 07/2023 - 06/2024 |  | Milton Keynes Dons | England | Midfield | 17 |
| 07/2022 - 06/2023 | | Milton Keynes Dons | England | Midfield | 8 |
| 01/2022 - 06/2022 |  | Blackpool FC | England | Midfield | 15 |
| 07/2021 - 01/2022 | | Milton Keynes Dons | England | Midfield | 17 |
| 08/2020 - 06/2021 | | Blackpool FC | England | Midfield | 6 |
| 01/2020 - 08/2020 |  | Sunderland AFC | England | Midfield | |
| 09/2019 - 01/2020 |  | Grimsby Town | England | Midfield | 12 |
| 07/2019 - 09/2019 | | Sunderland AFC | England | Midfield | 21 |
| 01/2019 - 06/2019 |  | Dundee FC |  Scotland | Midfield | 16 |
| 07/2018 - 01/2019 | | Sunderland AFC | England | Midfield | 21 |
| 02/2013 - 01/2019 |  | Sunderland AFC U21 | England | Midfield | |
| 07/2017 - 06/2018 | | Sunderland AFC | England | Midfield | 28 |
| 08/2016 - 06/2017 | | Sunderland AFC | England | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 11 | 8 | 3 | 4 | 661 | - | - | 1 | 1 | - | - | » All matches |
| FA Cup | 9 | 7 | 2 | 3 | 523 | - | - | - | 2 | - | 1 | » All matches |
| League Cup | 8 | 4 | 4 | 2 | 424 | - | - | - | - | - | - | » All matches |
| League One | 64 | 39 | 25 | 13 | 3.447 | 2 | - | 1 | 8 | - | 1 | » All matches |
| League Two | 56 | 31 | 25 | 13 | 3.111 | 3 | - | - | 10 | - | - | » All matches |
| National League | 6 | 3 | 3 | 3 | 213 | 2 | - | - | - | - | - | » All matches |
| EFL Trophy | 13 | 11 | 2 | 4 | 1.020 | 1 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| Premiership | 13 | 12 | 1 | 1 | 1.077 | 2 | - | 1 | 3 | - | - | » All matches |
| Total | 181 | 115 | 66 | 43 | 10.477 | 10 | - | 4 | 25 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 47 | 38 | 9 | 6 | 3.363 | 5 | - | - | 4 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 49 | 40 | 9 | 6 | 3.543 | 5 | - | - | 5 | - | - |