Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Newport County |  Wales | Defence | 22 |
| 07/2024 - 06/2026 |  | Tranmere Rovers |  England | Defence | 2 |
| 07/2023 - 06/2024 |  | Milton Keynes Dons | England | Defence | 2 |
| 07/2021 - 06/2023 | | Newport County | Wales | Defence | 2 |
| 07/2019 - 06/2021 |  | Walsall FC | England | Defence | 2 |
| 01/2019 - 06/2019 | | Walsall FC | England | Defence | 28 |
| 07/2018 - 01/2019 |  | Oxford United | England | Defence | 2 |
| 08/2017 - 06/2018 |  | King's Lynn | England | Defence | |
| 07/2012 - 06/2016 |  | Norwich City U21 | England | Midfield | |
| 07/2011 - 06/2012 |  | Norwich City (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 9 | 2 | 2 | 837 | - | - | 2 | - | - | - | » All matches |
| League Cup | 12 | 11 | 1 | - | 1.118 | - | - | 1 | 1 | - | - | » All matches |
| League One | 16 | 12 | 4 | 2 | 1.092 | - | - | - | 2 | - | - | » All matches |
| League Two | 278 | 236 | 42 | 33 | 21.421 | 13 | - | - | 43 | 1 | - | » All matches |
| EFL Trophy | 14 | 10 | 4 | - | 1.150 | 1 | - | 3 | 2 | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 61 | - | - | - | - | - | - | » All matches |
| Total | 332 | 279 | 53 | 38 | 25.679 | 14 | - | 6 | 48 | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 6 | 5 | 1 | - | 466 | 1 | - | - | 2 | - | - | » All matches |
| Total | 6 | 5 | 1 | - | 466 | 1 | - | - | 2 | - | - |