Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Milton Keynes Dons |  England | Midfield | 24 |
| 07/2025 - 07/2026 |  | Cardiff City |  Wales | Midfield | 6 |
| 08/2024 - 06/2025 |  | Millwall FC | England | Midfield | 14 |
| 07/2022 - 08/2024 | | Cardiff City | Wales | Midfield | 6 |
| 01/2022 - 06/2022 | | Cardiff City | Wales | Midfield | 15 |
| 08/2021 - 01/2022 |  | Blackpool FC | England | Midfield | 8 |
| 07/2021 - 08/2021 | | Cardiff City | Wales | Midfield | 15 |
| 07/2019 - 06/2021 |  | Crewe Alexandra | England | Midfield | 4 |
| 07/2017 - 06/2019 | | Crewe Alexandra | England | Midfield | 15 |
| 07/2015 - 06/2017 | | Crewe Alexandra | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 150 | 112 | 38 | 13 | 10.549 | 5 | 1 | 8 | 20 | - | - | » All matches |
| FA Cup | 14 | 8 | 6 | - | 914 | - | - | - | 1 | - | - | » All matches |
| League Cup | 13 | 13 | - | 2 | 1.188 | 4 | - | - | 2 | - | - | » All matches |
| League One | 99 | 92 | 7 | 12 | 8.128 | 3 | - | 11 | 11 | - | 1 | » All matches |
| League Two | 118 | 107 | 11 | 5 | 9.745 | 7 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | 2 | 557 | - | - | 1 | 1 | - | - | » All matches |
| Total | 401 | 338 | 63 | 34 | 31.081 | 19 | 1 | 20 | 40 | - | 1 |