Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Trearddur Bay United |  Wales | Defence | |
| 07/2021 - 07/2024 |  | Caernarfon Town | Wales | Defence | 6 |
| 01/2021 - 06/2021 |  | Barrow AFC |  England | Midfield | 32 |
| 09/2020 - 12/2020 |  | Swindon Town | England | Midfield | 17 |
| 10/2019 - 11/2019 | | Swindon Town | England | Midfield | 35 |
| 07/2019 - 09/2019 |  | Mansfield Town | England | Midfield | 14 |
| 08/2017 - 06/2019 |  | Portsmouth FC | England | Midfield | 17 |
| 08/2015 - 08/2017 |  | Chesterfield FC | England | Midfield | 19 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 6 | 1 | 2 | 521 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 3 | - | 1 | 226 | - | - | - | - | - | - | » All matches |
| League One | 106 | 94 | 12 | 11 | 8.232 | 2 | - | 8 | 18 | - | 3 | » All matches |
| League Two | 11 | 10 | 1 | 1 | 908 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 64 | 61 | 3 | 9 | 5.473 | 5 | 2 | - | 25 | - | 1 | » All matches |
| Total | 193 | 176 | 17 | 24 | 15.540 | 7 | 2 | - | 45 | - | 4 |