Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2025 - 06/2026 |  | Weston-super-Mare AFC |  England | Midfield | 14 |
| 07/2024 - 12/2025 |  | Forest Green Rovers | England | Midfield | 19 |
| 09/2020 - 07/2024 |  | Cambridge United | England | Midfield | 19 |
| 02/2020 - 06/2020 |  | Boreham Wood | England | Midfield | 22 |
| 01/2020 - 02/2020 |  | Portsmouth FC | England | Midfield | |
| 07/2019 - 01/2020 |  | Swindon Town | England | Midfield | 8 |
| 12/2018 - 06/2019 | | Portsmouth FC | England | Midfield | 30 |
| 09/2018 - 12/2018 |  | Aldershot Town | England | Midfield | 23 |
| 07/2017 - 09/2018 | | Portsmouth FC | England | Midfield | 30 |
| 10/2016 - 06/2017 |  | Sutton United | England | Midfield | 12 |
| 04/2015 - 10/2016 | | Portsmouth FC | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 15 | 12 | 3 | 8 | 1.007 | 1 | - | 1 | 2 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 1 | 675 | - | - | - | 1 | - | - | » All matches |
| League One | 90 | 60 | 30 | 17 | 5.625 | 6 | - | 4 | 6 | 1 | 1 | » All matches |
| League Two | 49 | 25 | 24 | 10 | 2.584 | 3 | - | - | 7 | - | - | » All matches |
| National League | 62 | 59 | 3 | 8 | 5.263 | 6 | - | 3 | 5 | - | - | » All matches |
| EFL Trophy | 18 | 13 | 5 | 6 | 1.235 | 1 | - | 2 | 2 | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 118 | - | - | - | - | - | - | » All matches |
| Total | 243 | 176 | 67 | 51 | 16.507 | 17 | - | 10 | 23 | 1 | 1 |