Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Worthing FC |  England | Midfield | |
| 07/2023 - 08/2023 |  | Luton Town | England | Midfield | 6 |
| 01/2023 - 06/2023 |  | Cheltenham Town | England | Midfield | 34 |
| 07/2022 - 01/2023 | | Luton Town | England | Midfield | 6 |
| 01/2022 - 06/2022 |  | Wigan Athletic | England | Midfield | 26 |
| 07/2021 - 01/2022 | | Luton Town | England | Midfield | 6 |
| 12/2019 - 06/2021 | | Luton Town | England | Midfield | 16 |
| 10/2019 - 11/2019 |  | Woking FC | England | Defence | 23 |
| 07/2016 - 10/2019 | | Luton Town | England | Defence | 16 |
| 03/2016 - 06/2016 | | Luton Town | England | Defence | 5 |
| 01/2016 - 03/2016 |  | Brighton & Hove Albion | England | Defence | 26 |
| 01/2016 - 02/2016 |  | Brighton & Hove Albion U21 | England | Defence | |
| 08/2015 - 01/2016 |  | Southend United | England | Defence | 20 |
| 07/2013 - 08/2015 | | Brighton & Hove Albion | England | Defence | 26 |
| 07/2012 - 06/2013 |  | Brighton & Hove Albion U19 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 67 | 54 | 13 | 16 | 4.745 | 3 | - | 2 | 21 | - | - | » All matches |
| FA Cup | 12 | 12 | - | 4 | 1.006 | 1 | - | - | 2 | - | 1 | » All matches |
| League Cup | 8 | 8 | - | - | 750 | - | - | - | 2 | - | - | » All matches |
| League One | 53 | 31 | 22 | 9 | 2.937 | 1 | - | 1 | 13 | - | - | » All matches |
| League Two | 95 | 85 | 10 | 4 | 7.916 | 3 | - | - | 15 | - | 1 | » All matches |
| National League | 7 | 7 | - | 4 | 598 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 245 | 199 | 46 | 37 | 18.150 | 8 | - | 3 | 55 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 7 | 7 | - | 2 | 616 | - | - | - | 3 | - | - | » All matches |
| Total | 7 | 7 | - | 2 | 616 | - | - | - | 3 | - | - |