Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Barnet FC |  England | Midfield | 14 |
| 07/2022 - 06/2026 |  | Walsall FC | England | Midfield | 14 |
| 02/2022 - 06/2022 |  | Dagenham & Redbridge | England | Midfield | 30 |
| 07/2021 - 11/2021 |  | Bolton Wanderers | England | Midfield | 28 |
| 07/2020 - 06/2021 | | Bolton Wanderers | England | Midfield | 8 |
| 08/2017 - 07/2020 |  | Colchester United | England | Midfield | 14 |
| 07/2017 - 08/2017 |  | Queens Park Rangers | England | Midfield | |
| 01/2017 - 06/2017 |  | Grimsby Town | England | Midfield | 26 |
| 01/2017 - 01/2017 | | Queens Park Rangers | England | Midfield | 36 |
| 08/2016 - 01/2017 | | Grimsby Town | England | Midfield | 26 |
| 07/2016 - 08/2016 | | Queens Park Rangers | England | Midfield | 36 |
| 01/2016 - 06/2016 |  | Carlisle United | England | Midfield | 15 |
| 03/2015 - 01/2016 | | Queens Park Rangers | England | Midfield | 41 |
| 07/2014 - 06/2015 |  | Queens Park Rangers (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Championship | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| FA Cup | 16 | 15 | 1 | 8 | 1.157 | - | - | - | 2 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 2 | 872 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 272 | 203 | 69 | 55 | 18.386 | 4 | - | - | 47 | 3 | 1 | » All matches |
| National League | 17 | 16 | 1 | 2 | 1.378 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 14 | 11 | 3 | 4 | 980 | - | - | - | 5 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 56 | - | - | - | - | - | - | » All matches |
| Total | 334 | 253 | 81 | 71 | 22.841 | 5 | - | - | 57 | 3 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 7 | 7 | - | - | 630 | - | - | - | 1 | - | - | » All matches |
 | Gold Cup Quali. | 1 | 1 | - | 1 | 46 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League B | 14 | 14 | - | - | 1.260 | - | - | - | 3 | - | - | » All matches |
| CONCACAF Nations League C | 3 | 3 | - | 1 | 263 | - | - | 1 | 3 | - | - | » All matches |
| CONCACAF NLQ | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 28 | 28 | - | 2 | 2.469 | - | - | - | 8 | - | - |