Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Blackpool FC |  England | Midfield | 10 |
| 07/2022 - 06/2025 |  | Millwall FC | England | Midfield | 39 |
| 08/2020 - 06/2022 |  | Hull City | England | Midfield | 10 |
| 08/2019 - 07/2020 | | Hull City | England | Midfield | 18 |
| 07/2018 - 08/2019 |  | Sunderland AFC | England | Midfield | 10 |
| 07/2017 - 06/2018 | | Sunderland AFC | England | Midfield | 26 |
| 01/2015 - 06/2017 | | Sunderland AFC | England | Midfield | 39 |
| 07/2012 - 06/2017 |  | Sunderland AFC U21 | England | Midfield | |
| 07/2011 - 06/2012 |  | Sunderland AFC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 6 | 2 | 4 | 1 | 275 | - | - | - | 1 | - | - | » All matches |
| Championship | 228 | 172 | 56 | 88 | 15.086 | 15 | - | 19 | 44 | - | - | » All matches |
| FA Cup | 16 | 12 | 4 | 4 | 1.107 | 1 | - | 3 | 1 | - | - | » All matches |
| League Cup | 13 | 11 | 2 | 3 | 994 | 1 | - | 1 | 2 | 1 | - | » All matches |
| League One | 117 | 111 | 6 | 39 | 9.254 | 12 | - | 18 | 26 | - | 2 | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 165 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 385 | 312 | 73 | 135 | 27.151 | 29 | - | - | 75 | 1 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 23 | 23 | - | 3 | 2.029 | 9 | 1 | - | 4 | - | 1 | » All matches |
| Total | 23 | 23 | - | 3 | 2.029 | 9 | 1 | - | 4 | - | 1 |