Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 05/2021 - 12/2021 |  | Fram Reykjavík |  Iceland | Midfield | |
| 07/2019 - 02/2021 |  | Walsall FC |  England | Midfield | 16 |
| 01/2018 - 12/2018 |  | Mitra Kukar |  Indonesia | Midfield | 8 |
| 07/2015 - 06/2017 |  | Blackburn Rovers | England | Midfield | 23 |
| 03/2016 - 03/2016 |  | Blackburn Rovers U21 | England | Midfield | |
| 05/2015 - 06/2015 |  | Reading FC | England | Midfield | |
| 03/2015 - 05/2015 |  | Fulham FC | England | Midfield | 13 |
| 07/2014 - 03/2015 | | Reading FC | England | Midfield | 8 |
| 07/2012 - 06/2014 | | Reading FC | England | Midfield | 20 |
| 07/2008 - 06/2012 |  | Newcastle United | England | Midfield | 8 |
| 07/2007 - 06/2008 |  | Bolton Wanderers | England | Midfield | 17 |
| 03/2007 - 06/2007 |  | Southampton FC | England | Midfield | 24 |
| 07/2006 - 03/2007 |  | Liverpool FC | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | 1 | - | 1 | 66 | - | - | - | - | - | - | » All matches |
| Europa League | 7 | 6 | 1 | 2 | 505 | - | - | - | 1 | - | - | » All matches |
| Premier League | 103 | 86 | 17 | 30 | 7.656 | 4 | 1 | 5 | 17 | - | 1 | » All matches |
| Championship | 135 | 113 | 22 | 44 | 9.853 | 9 | - | - | 27 | - | - | » All matches |
| FA Cup | 15 | 9 | 6 | 4 | 920 | - | - | - | - | - | - | » All matches |
| League Cup | 15 | 11 | 4 | 2 | 1.169 | 3 | - | - | 2 | 1 | - | » All matches |
| League Two | 39 | 24 | 15 | 18 | 2.129 | 1 | - | - | 4 | 1 | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 3 | 196 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 173 | - | - | - | - | - | - | » All matches |
| Liga 1 | 29 | 29 | - | 3 | 2.595 | 2 | 1 | 2 | 7 | - | - | » All matches |
| Total | 350 | 284 | 66 | 108 | 25.262 | 19 | 2 | - | 58 | 2 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 2 | 2 | - | 2 | 136 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 136 | - | - | - | - | - | - |