Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2021 |  | Darlington FC |  England | Defence | 6 |
| 07/2019 - 07/2020 |  | Crewe Alexandra | England | Defence | 15 |
| 07/2018 - 06/2019 | | Crewe Alexandra | England | Defence | 29 |
| 08/2017 - 06/2018 |  | Notts County | England | Defence | 19 |
| 07/2016 - 06/2017 |  | Leyton Orient | England | Defence | 16 |
| 02/2016 - 06/2016 | | Leyton Orient | England | Defence | 34 |
| 07/2015 - 01/2016 |  | Mansfield Town | England | Defence | 16 |
| 01/2013 - 06/2015 |  | Accrington Stanley | England | Defence | 16 |
| 07/2012 - 12/2012 |  | Rotherham United | England | Defence | 18 |
| 02/2012 - 06/2012 |  | Preston North End | England | Defence | 42 |
| 07/2011 - 01/2012 |  | Bristol City | England | Defence | 34 |
| 07/2010 - 06/2011 | | Bristol City | England | Defence | 2 |
| 07/2010 - 07/2010 |  | Bolton Wanderers | England | Defence | |
| 01/2010 - 06/2010 |  | Derby County | England | Defence | 24 |
| 01/2009 - 01/2010 | | Bolton Wanderers | England | Defence | 2 |
| 11/2008 - 01/2009 |  | Birmingham City | England | Defence | 4 |
| 07/2005 - 11/2008 | | Bolton Wanderers | England | Defence | 2 |
| 07/2000 - 06/2005 | | Bolton Wanderers | England | Defence | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 10 | 10 | - | 1 | 885 | - | - | - | 2 | - | - | » All matches |
| Premier League | 127 | 113 | 14 | 23 | 9.966 | 1 | - | 6 | 21 | - | - | » All matches |
| Championship | 40 | 35 | 5 | 7 | 3.073 | - | - | - | 8 | - | - | » All matches |
| FA Cup | 25 | 22 | 3 | 6 | 1.863 | - | - | - | 5 | - | - | » All matches |
| League Cup | 18 | 18 | - | 4 | 1.755 | - | - | - | 5 | - | - | » All matches |
| League One | 17 | 15 | 2 | 2 | 1.343 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 215 | 200 | 15 | 25 | 17.536 | 2 | - | - | 54 | 1 | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 453 | 414 | 39 | 68 | 36.511 | 4 | - | - | 97 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 4 | - | 3 | 259 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 5 | 1 | 1 | 440 | - | - | - | - | - | - | » All matches |
| Total | 10 | 9 | 1 | 4 | 699 | - | - | - | 1 | - | - |