Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2025 - 06/2027 |  | Colchester United |  England | Defence | 30 |
| 07/2023 - 06/2024 |  | Wycombe Wanderers | England | Defence | 44 |
| 08/2019 - 07/2023 |  | Ipswich Town | England | Defence | 24 |
| 07/2017 - 08/2019 | | Colchester United | England | Defence | 22 |
| 07/2016 - 06/2017 | | Colchester United | England | Defence | 12 |
| 12/2014 - 06/2016 | | Colchester United | England | Defence | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 12 | 10 | 2 | 2 | 831 | - | - | 1 | - | - | - | » All matches |
| League Cup | 5 | 5 | - | 2 | 404 | - | - | - | - | - | - | » All matches |
| League One | 80 | 50 | 30 | 13 | 4.774 | 2 | - | 4 | 8 | 1 | - | » All matches |
| League Two | 154 | 121 | 33 | 28 | 10.811 | 4 | - | 1 | 15 | - | - | » All matches |
| EFL Trophy | 14 | 12 | 2 | 3 | 1.091 | - | - | - | - | - | - | » All matches |
| Total | 265 | 198 | 67 | 48 | 17.911 | 6 | - | 6 | 23 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | 1 | 171 | - | - | - | - | - | - | » All matches |
| Friendlies | 2 | 2 | - | 1 | 172 | - | - | - | - | - | - | » All matches |
 | CONCACAF Nations League B | 4 | 4 | - | 1 | 337 | - | - | - | - | - | - | » All matches |
| Total | 8 | 8 | - | 3 | 680 | - | - | - | - | - | - |