Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Colchester United |  England | Midfield | 15 |
| 01/2025 - 06/2025 |  | Shrewsbury Town | England | Midfield | 15 |
| 10/2024 - 01/2025 |  | Eastleigh FC | England | Midfield | 15 |
| 02/2024 - 06/2024 |  | Northampton Town | England | Midfield | 29 |
| 10/2023 - 02/2024 |  | Sutton United | England | Midfield | 26 |
| 07/2017 - 06/2023 |  | Wycombe Wanderers | England | Midfield | 4 |
| 08/2016 - 06/2017 | | Wycombe Wanderers | England | Midfield | 25 |
| 07/2012 - 08/2016 |  | Southampton FC U21 | England | Midfield | |
| 12/2014 - 06/2015 |  | Southampton FC | England | Midfield | 46 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| Championship | 14 | 12 | 2 | 8 | 872 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 12 | 10 | 2 | 4 | 900 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 1 | 470 | - | - | - | 2 | - | 1 | » All matches |
| League One | 114 | 102 | 12 | 32 | 8.694 | 2 | - | 4 | 16 | - | - | » All matches |
| League Two | 81 | 69 | 12 | 21 | 5.881 | 2 | - | - | 12 | - | - | » All matches |
| National League | 10 | 7 | 3 | 7 | 643 | - | - | 2 | 2 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 4 | 286 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 6 | - | 2 | 515 | - | - | - | 1 | - | - | » All matches |
| Total | 249 | 215 | 34 | 79 | 18.264 | 4 | - | - | 36 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 23 | 22 | 1 | 1 | 1.981 | 1 | - | - | 4 | - | - | » All matches |
| Total | 23 | 22 | 1 | 1 | 1.981 | 1 | - | - | 4 | - | - |