Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Portsmouth FC |  England | Midfield | 16 |
| 08/2021 - 06/2022 | | Portsmouth FC | England | Midfield | 21 |
| 10/2020 - 08/2021 |  | Luton Town | England | Midfield | 28 |
| 07/2019 - 07/2020 |  | Lincoln City | England | Midfield | 19 |
| 01/2019 - 06/2019 |  | Bristol City | England | Midfield | 28 |
| 07/2018 - 12/2018 | | Bristol City | England | Midfield | 32 |
| 08/2017 - 06/2018 |  | Cheltenham Town | England | Midfield | 25 |
| 08/2017 - 08/2017 | | Bristol City | England | Midfield | 32 |
| 01/2016 - 06/2016 | | Bristol City | England | Midfield | 31 |
| 07/2015 - 06/2016 |  | Bristol City U21 | England | Midfield | |
| 07/2013 - 06/2015 |  | Bristol City U18 | England | Midfield | |
| 10/2013 - 10/2013 | | Bristol City | England | Midfield | |
| 07/2011 - 06/2013 |  | Bristol City U16 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 11 | 5 | 6 | 4 | 493 | - | - | - | - | - | - | » All matches |
| FA Cup | 9 | 9 | - | 3 | 733 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 2 | 3 | 2 | 178 | - | - | - | - | - | - | » All matches |
| League One | 121 | 107 | 14 | 17 | 9.426 | 3 | - | 12 | 30 | 3 | 2 | » All matches |
| League Two | 38 | 38 | - | 4 | 3.365 | 3 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 6 | 540 | - | - | 2 | 1 | - | - | » All matches |
| Total | 193 | 168 | 25 | 36 | 14.735 | 6 | - | - | 34 | 3 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 2 | - | 2 | - | 35 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 8 | 5 | 3 | 1 | 534 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 6 | 4 | 2 | 2 | 365 | - | - | - | - | - | - | » All matches |
 | EURO | 4 | 4 | - | 2 | 299 | - | - | 1 | - | - | - | » All matches |
| EURO Qualifiers | 8 | 5 | 3 | 2 | 458 | - | - | - | 1 | - | 1 | » All matches |
| Nations League A | 4 | 3 | 1 | 1 | 267 | - | - | - | 1 | - | - | » All matches |
| Nations League B | 5 | 5 | - | - | 450 | - | - | 1 | 3 | - | - | » All matches |
| Total | 37 | 26 | 11 | 8 | 2.408 | - | - | - | 7 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 6 | 6 | - | 3 | 492 | 1 | - | - | 3 | - | - | » All matches |
| Total | 6 | 6 | - | 3 | 492 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U18 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |