Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Torquay United |  England | Midfield | 4 |
| 07/2016 - 06/2021 |  | Colchester United | England | Midfield | 4 |
| 07/2015 - 06/2016 | | Colchester United | England | Midfield | 20 |
| 07/2014 - 06/2015 | | Colchester United | England | Midfield | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 6 | 5 | 1 | 1 | 456 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 2 | 448 | - | - | - | - | - | - | » All matches |
| League One | 21 | 18 | 3 | 8 | 1.550 | 2 | - | - | 6 | - | - | » All matches |
| League Two | 131 | 111 | 20 | 35 | 9.992 | 1 | - | - | 22 | 1 | 1 | » All matches |
| National League | 65 | 57 | 8 | 20 | 4.956 | 7 | - | - | 14 | - | 1 | » All matches |
| EFL Trophy | 3 | 2 | 1 | 1 | 230 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 34 | - | - | - | - | - | - | » All matches |
| Total | 234 | 198 | 36 | 67 | 17.666 | 11 | - | - | 43 | 1 | 2 |