Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Penybont FC |  Wales | Defence | 32 |
| 08/2025 - 06/2026 |  | Newport County | Wales | Defence | 18 |
| 07/2021 - 06/2025 |  | Salford City |  England | Defence | 32 |
| 09/2020 - 06/2021 | | Newport County | Wales | Defence | 32 |
| 07/2018 - 09/2020 |  | Forest Green Rovers | England | Defence | 2 |
| 07/2017 - 06/2018 |  | Peterborough United | England | Defence | 2 |
| 07/2017 - 07/2017 |  | Swansea City U21 | Wales | Defence | |
| 07/2016 - 06/2017 |  | Yeovil Town | England | Defence | 2 |
| 03/2016 - 06/2016 | | Yeovil Town | England | Defence | 32 |
| 01/2016 - 03/2016 |  | Swansea City | Wales | Defence | 32 |
| 07/2015 - 03/2016 | | Swansea City U21 | Wales | Defence | |
| 01/2015 - 06/2015 | | Yeovil Town | England | Defence | 32 |
| 10/2014 - 01/2015 | | Swansea City | Wales | Defence | 32 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 2 | 2 | - | 2 | 139 | - | - | - | - | - | - | » All matches |
| FA Cup | 16 | 15 | 1 | 1 | 1.415 | 1 | - | 2 | 2 | - | - | » All matches |
| League Cup | 10 | 9 | 1 | 2 | 837 | - | - | - | - | - | - | » All matches |
| League One | 44 | 43 | 1 | 4 | 3.829 | - | - | 2 | 4 | - | 1 | » All matches |
| League Two | 236 | 217 | 19 | 53 | 18.688 | 14 | - | - | 22 | - | 1 | » All matches |
| EFL Trophy | 6 | 5 | 1 | 4 | 289 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 7 | 7 | - | - | 720 | - | - | - | - | - | - | » All matches |
| Premier League | 15 | 15 | - | 3 | 1.306 | - | - | - | 2 | - | - | » All matches |
| Total | 336 | 313 | 23 | 69 | 27.223 | 15 | - | - | 31 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 15 | 15 | - | 6 | 1.235 | - | - | - | - | - | - | » All matches |
| Total | 15 | 15 | - | 6 | 1.235 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |