Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Bromley FC |  England | Midfield | 8 |
| 08/2024 - 06/2025 | | Bromley FC | England | Midfield | 32 |
| 07/2023 - 08/2024 |  | Stevenage FC | England | Midfield | 24 |
| 07/2022 - 06/2023 |  | Peterborough United | England | Midfield | 24 |
| 01/2022 - 06/2022 |  | Gillingham FC | England | Midfield | 8 |
| 01/2019 - 01/2022 |  | Millwall FC | England | Midfield | 8 |
| 08/2018 - 01/2019 |  | Portsmouth FC | England | Midfield | 32 |
| 07/2016 - 08/2018 | | Millwall FC | England | Midfield | 8 |
| 07/2015 - 06/2016 | | Millwall FC | England | Midfield | 24 |
| 07/2014 - 06/2015 | | Millwall FC | England | Defence | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 76 | 48 | 28 | 27 | 4.315 | 8 | - | - | 7 | - | - | » All matches |
| FA Cup | 24 | 19 | 5 | 9 | 1.635 | 4 | - | 1 | 2 | - | - | » All matches |
| League Cup | 18 | 10 | 8 | 5 | 1.064 | - | - | - | 1 | - | - | » All matches |
| League One | 169 | 120 | 49 | 45 | 11.233 | 7 | - | 10 | 33 | 1 | 1 | » All matches |
| League Two | 76 | 50 | 26 | 22 | 4.700 | 14 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 13 | 10 | 3 | 3 | 913 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 256 | - | - | - | - | - | - | » All matches |
| Total | 379 | 260 | 119 | 112 | 24.116 | 33 | - | - | 52 | 1 | 1 |