Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2024 - 06/2027 |  | Colchester United |  England | Midfield | 8 |
| 07/2022 - 06/2024 |  | Lincoln City | England | Midfield | 10 |
| 07/2021 - 06/2022 | | Lincoln City | England | Midfield | 12 |
| 07/2018 - 07/2021 |  | Ipswich Town | England | Midfield | 15 |
| 07/2016 - 06/2018 | | Ipswich Town | England | Midfield | 7 |
| 07/2014 - 06/2016 | | Ipswich Town | England | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 78 | 46 | 32 | 44 | 4.014 | 1 | - | 7 | 4 | - | - | » All matches |
| FA Cup | 5 | 4 | 1 | 1 | 379 | - | - | 1 | - | - | - | » All matches |
| League Cup | 11 | 5 | 6 | 5 | 532 | 2 | - | 3 | - | - | - | » All matches |
| League One | 137 | 98 | 39 | 75 | 8.389 | 15 | 1 | 12 | 15 | 1 | - | » All matches |
| League Two | 63 | 55 | 8 | 42 | 4.372 | 1 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 14 | 10 | 4 | 9 | 830 | 2 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 147 | - | - | - | - | - | - | » All matches |
| Total | 310 | 220 | 90 | 178 | 18.663 | 21 | 1 | 24 | 25 | 1 | - |