Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Salford City |  England | Midfield | 8 |
| 07/2022 - 07/2025 |  | Heart of Midlothian |  Scotland | Midfield | 7 |
| 07/2021 - 06/2022 |  | Peterborough United | England | Midfield | 11 |
| 07/2020 - 06/2021 |  | Lincoln City | England | Midfield | 10 |
| 07/2019 - 06/2020 | | Lincoln City | England | Midfield | 18 |
| 07/2019 - 07/2019 |  | Nottingham Forest | England | Midfield | |
| 01/2019 - 06/2019 |  | Mansfield Town | England | Midfield | 23 |
| 07/2018 - 01/2019 |  | Luton Town | England | Midfield | 18 |
| 07/2018 - 07/2018 | | Nottingham Forest | England | Midfield | |
| 07/2017 - 06/2018 |  | Notts County | England | Midfield | 10 |
| 07/2017 - 07/2017 | | Nottingham Forest | England | Midfield | |
| 01/2017 - 06/2017 | | Notts County | England | Midfield | 17 |
| 07/2016 - 01/2017 | | Nottingham Forest | England | Midfield | 37 |
| 07/2014 - 06/2016 | | Nottingham Forest | England | Defence | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 4 | 4 | - | 3 | 266 | - | - | - | 1 | 1 | - | » All matches |
| Conference League | 9 | 5 | 4 | 5 | 394 | - | - | 1 | - | - | - | » All matches |
| Conference League Qual. | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Championship | 43 | 27 | 16 | 19 | 2.317 | 2 | - | 3 | 3 | - | - | » All matches |
| FA Cup | 17 | 13 | 4 | 5 | 1.201 | 4 | 1 | 2 | 2 | - | - | » All matches |
| League Cup | 10 | 6 | 4 | 2 | 680 | 2 | - | 3 | - | - | - | » All matches |
| League One | 85 | 77 | 8 | 22 | 6.784 | 17 | 10 | 18 | 13 | - | - | » All matches |
| League Two | 133 | 108 | 25 | 31 | 9.876 | 32 | - | - | 20 | - | - | » All matches |
| EFL Trophy | 13 | 9 | 4 | 3 | 1.004 | 2 | 1 | 3 | 1 | - | - | » All matches |
| Playoffs | 6 | 5 | 1 | 1 | 440 | 1 | - | 1 | 2 | - | - | » All matches |
| Premiership | 86 | 46 | 40 | 34 | 4.443 | 9 | 3 | 6 | 7 | 1 | 1 | » All matches |
| FA Cup | 10 | 8 | 2 | 6 | 630 | - | - | 2 | 1 | - | - | » All matches |
| League Cup | 3 | 2 | 1 | 2 | 153 | 1 | - | - | 1 | - | - | » All matches |
| Total | 420 | 310 | 110 | 133 | 28.217 | 70 | 15 | - | 51 | 2 | 1 |