Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2026 |  | Southend United |  England | Midfield | 7 |
| 01/2021 - 06/2021 |  | Bromley FC | England | Midfield | 24 |
| 10/2020 - 01/2021 |  | Concord Rangers | England | Midfield | 12 |
| 07/2019 - 06/2020 |  | Carlisle United | England | Midfield | 19 |
| 01/2018 - 06/2019 |  | Northampton Town | England | Midfield | 36 |
| 07/2016 - 01/2018 | | Southend United | England | Midfield | 19 |
| 11/2015 - 06/2016 | | Southend United | England | Midfield | 30 |
| 02/2015 - 06/2016 |  | Southend United (R) | England | Midfield | |
| 01/2015 - 02/2015 |  | Chelmsford City | England | Midfield | |
| 07/2014 - 01/2015 | | Southend United | England | Midfield | 30 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 7 | 6 | 1 | 4 | 526 | 3 | 1 | - | - | - | - | » All matches |
| League Cup | 4 | 3 | 1 | - | 312 | 2 | 2 | - | - | - | - | » All matches |
| League One | 11 | 3 | 8 | 3 | 304 | - | - | - | - | - | - | » All matches |
| League Two | 56 | 37 | 19 | 13 | 3.363 | 2 | - | - | 2 | 1 | - | » All matches |
| National League | 220 | 166 | 54 | 73 | 15.230 | 27 | 13 | 9 | 9 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | 1 | 225 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | 2 | 259 | 1 | - | - | - | - | - | » All matches |
| Total | 306 | 220 | 86 | 96 | 20.219 | 35 | 16 | - | 11 | 1 | - |