Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2024 - 06/2025 |  | Northampton Town |  England | Defence | 24 |
| 01/2023 - 06/2023 |  | Rotherham United | England | Defence | 7 |
| 08/2022 - 01/2023 |  | Stoke City | England | Defence | 24 |
| 01/2020 - 08/2022 |  | Brentford FC | England | Midfield | 24 |
| 07/2019 - 01/2020 |  | Oxford United | England | Midfield | 11 |
| 07/2018 - 06/2019 |  | Charlton Athletic | England | Midfield | 11 |
| 07/2017 - 06/2018 | | Charlton Athletic | England | Midfield | 14 |
| 08/2016 - 06/2017 |  | Colchester United | England | Midfield | 31 |
| 07/2016 - 08/2016 |  | Reading FC | England | Midfield | 39 |
| 07/2016 - 08/2016 |  | Reading FC U21 | England | Midfield | |
| 03/2016 - 06/2016 |  | Accrington Stanley | England | Midfield | 30 |
| 01/2016 - 03/2016 | | Reading FC U21 | England | Midfield | |
| 01/2016 - 03/2016 | | Reading FC | England | Midfield | |
| 11/2015 - 01/2016 |  | Fleetwood Town | England | Midfield | 39 |
| 07/2014 - 11/2015 | | Reading FC | England | Midfield | 39 |
| 11/2012 - 11/2015 | | Reading FC U21 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | 1 | 1 | - | 107 | - | - | - | - | - | - | » All matches |
| Championship | 89 | 49 | 40 | 26 | 4.846 | 7 | - | 6 | 8 | - | - | » All matches |
| FA Cup | 11 | 8 | 3 | 2 | 817 | 2 | - | 2 | - | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 4 | 915 | 1 | - | 2 | 1 | - | - | » All matches |
| League One | 122 | 82 | 40 | 56 | 7.656 | 24 | 1 | 12 | 8 | - | 1 | » All matches |
| League Two | 41 | 18 | 23 | 12 | 1.861 | 8 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | 3 | 163 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 2 | 4 | 2 | 209 | - | - | - | - | - | - | » All matches |
| Total | 287 | 173 | 114 | 105 | 16.574 | 42 | 1 | - | 23 | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 18 | 18 | - | 2 | 1.589 | 5 | 2 | - | 1 | - | - | » All matches |
| Total | 18 | 18 | - | 2 | 1.589 | 5 | 2 | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | 1 | 154 | 1 | - | - | - | - | - | » All matches |
 | Africa Cup Qual. | 2 | 2 | - | 1 | 178 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 332 | 1 | - | - | 1 | - | - |